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Sneak Attack

 

Rosie M

Megan S

Daniella H

Jayden F

Cody G

Annaliese H

Elizabeth K

Emily O

Izzy V

Aryanna C

Sam A

Heavy Hitters

 

Joey L

Thomas H

Josiah P

Kayleigh G

Gavin K

Katelin N

Ethan L

Kade K

Emilee M

Jayden W

You Got Served

 

Jaylyn P

Katie M

Geoffrey D

Richst C

Carter M

Christian M

Antonia S

Fyn L-V

Koen L-V

Keegan D

Kendra S

Block Party

 

Daphne S

Kaden C

Alex F

Sam F

Ashlynn T

Lincoln S

Kaitlyn P

Madison H

Amber

Korenza S

Karlie M

DATE

LOCATION

TIMES

Nov. 1

John Wise P.S.

6:15  Sneak Attack, Block Party

7:30  Heavy Hitters, You Got Served

Nov. 8

John Wise P.S.

6:15  Sneak Attack, Heavy Hitters

7:30  You Got Served, Block Party

Nov. 22

Forest Park P.S.

6:30  Sneak Attack, You Got Served

7:30  Heavy Hitters, Block Party

Nov. 29

John Wise P.S.

6:15  Heavy Hitters, You Got Served

7:30  Sneak Attack, Block Party

Dec. 6

John Wise P.S.

6:15  You Got Served, Block Party

7:30  Sneak Attack, Heavy Hitters

Dec. 13

John Wise P.S.

6:15  Heavy Hitters, Block Party

7:30  Sneak Attack, You Got Served

Dec. 20

John Wise P.S.

Playoffs 

Playoffs

 

Friday Nights  - Oct 4 - Dec. 20. 

(8 weeks / not consecutively)  

Oct.18 will be "Skills Assessment Night"

SURNAME A-L arrive at 6pm

SURNAME M-Z arrive at 715pm

1 1/4 hours/ night 

$100 which includes a T-shirt.

What is house league?

House League is the next step after Grassroots.  Players in Gr. 6-9 will play on teams and play small-sided games to increase the number of touches per player.  (No sitting around here.)  This program will give players some coaching on the fundamentals of the game but focus on lots of team play.  Joy and technique in a more competitive environment.  Come and join us!

 

Express House League Fall 2019

 

As a club, we are constantly working to improve the volleyball experience for our house league athletes, and this season we’re extremely excited to add a new element!  

 

How it Will Work

 

As always, our House League nights will open with skill development.  Our Red Shirt coaches will instruct players in 5 basic skills:  passing, setting, spiking, blocking, and serving.   The lion’s share of the night however will be spent in team play, and this is where we have made some changes.

 

What’s New

 

House League nights will alternate between 6 v 6 League play one week and a Bjerring Tournament the next week.  League Play nights will be as they have usually been: teams of six will face each other in 3 sets on a traditional volleyball court.  This will typically help players to develop their skills as they learn proper positioning and movement.  

 

On alternate nights, we will be offering Bjerring Tournaments.  During Bjerring Tournament nights, players will be split into smaller teams of 3, and they will compete in brief, 3-5 minute games on a smaller court.  Once each game is over, players will be given new teams and will resume play.  These will be short, high energy games, and players will have an opportunity to play with and against many people over the course of the night.  

 

Benefits 

 

We have added this to our House League nights for a number of reasons, most notably Bjerring Tournaments will:

 

• give kids more chances to touch the ball

• let kids make more friends, as they will interact more with each other

• give players an opportunity to develop leadership skills

• generate more excitement in a more fast-paced environment

 

We are excited about offering a new experience in House League, and we look forward to seeing you on our skills night on October 4!

 

 

See you on the court,

Coach Brent

Cancellation policy - We attempt to be #1 at communication.  Please presume that all sessions will run no matter what.  i.e., inclement weather.  If a situation beyond our control forces us to cancel a session, we will inform you by Social Media and on the front page of the site. 

Make-up Sessions - If a session is cancelled for reasons beyond our control, it is at the discretion of the club as to whether or not it can/will be made up.  

*Requests - Our goal is to make the House League teams as equal as possible.  While you may send requests to play with certain players, player distribution is at the full discretion of the club. 

Darlene Dupuis-Baxter

Express Team

Volleyball Canada's Long-term Athlete Development Plan (LTAD)

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Sponsored by Roy Inch & Sons

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Sponsored by Kinsmen Club of St. Thomas

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Sponsored by St. Thomas FORD LINCOLN

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Sponsored by Lisa Skirten-Accsell Realty Inc.

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Sponsored by St. Thomas FORD LINCOLN

St. Thomas FORD LINCOLN

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Sponsor since 2018

Sponsored by MARCY Orthodontist

MARCY Orthodontist

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Sponsor since 2018

Sponsored by The COVER Guy

The COVER Guy

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Sponsor since 2018

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Angel's Restaurant

Sponsor since 2019

Sponsored by Streamliners Espresso Bar

Streamliners Espresso Bar

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Sponsor since 2019

Sponsored by Photography by Matea

Photography by Matea

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Sponsor since 2017

Sponsored by Ansell's

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Sponsor since 2017

Sponsored by St Thomas Chiropractic

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Sponsor since 2018

Sponsored by Locke Insurance Brokers

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Sponsored by Lisa Skirten-Accsell Realty Inc.

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Sponsor since 2019

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St. Thomas Express VC and its programs are sanctioned by the Ontario Volleyball Association (OVA), which is the governing body of volleyball in the province. 

 

The OVA ensures that all participants receive quality instruction, and, if they wish, have a clear path to higher levels of volleyball.

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St. Thomas Spikes

Est. 2011 - OVA sanctioned program

Rebrand to ExpressVC.ca in 2017