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What is house league?

House League is the next step after Grassroots.  Players in Gr. 6-9 will play on teams and play small-sided games to increase the number of touches per player.  (No sitting around here.)  This program will give players some coaching on the fundamentals of the game but focus on lots of team play.  Joy and technique in a more competitive environment.  Come and join us!

Program Outline

Weeks 1-4:  Individual Assessments and training (Bjerring style)

Weeks 5-9:  Regular Season including training

Week 10:  Championships and Celebration 

See you on the court,

Coach Brent

Cancellation policy - We attempt to be #1 at communication.  Please presume that all sessions will run no matter what.  i.e., inclement weather.  If a situation beyond our control forces us to cancel a session, we will inform you by Social Media and on the front page of the site. 

Make-up Sessions - If a session is cancelled for reasons beyond our control, it is at the discretion of the club as to whether or not it can/will be made up.  

*Requests - Our goal is to make the House League teams as equal as possible.  While you may send requests to play with certain players, player distribution is at the full discretion of the club. 

Darlene Dupuis-Baxter

Express Team

Volleyball Canada's Long-term Athlete Development Plan (LTAD)

Our fabulous 2021/2022 Club sponsors.

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$750+

Sponsored by Andrea Ferrett The Singing Realtor

Andrea Ferrett The Singing Realtor

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Sponsor since 2018

Sponsored by Source Teamworks

Source Teamworks

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Sponsor since 2018

Sponsored by Maxill

Maxill

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Sponsor since 2020

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$500+

Sponsored by Hometown St. Thomas

Hometown St. Thomas

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Sponsor since 2021

Sponsored by 1Password

1Password

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Sponsor since 2021

Sponsored by TNT Shirts

TNT Shirts

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Sponsor since 2015

Nagelhaven Farms

Sponsor since 2019

Sponsored by Country Pools & Spa

Country Pools & Spa

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Sponsor since 2018

Sponsored by Locke Insurance

Locke Insurance

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Sponsor since 2018

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$250+

Sponsored by Moore Water Gardens

Moore Water Gardens

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Sponsor since 2021

Sponsored by MARCY Orthodontics

MARCY Orthodontics

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Sponsor since 2018

Sponsored by Herm's Snack Wacky

Herm's Snack Wacky

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Sponsor since 2021

Sponsored by St Thomas Chiropractic

St Thomas Chiropractic

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Sponsor since 2018

Sponsored by Geerlinks Home Hardware

Geerlinks Home Hardware

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Sponsor since 2021

Sponsored by Ansell's

Ansell's

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Sponsor since 2017

Sponsored by Photography by Matea

Photography by Matea

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Sponsor since 2017

Sponsored by Fric's Car Repair

Fric's Car Repair

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Sponsor since 2021

Sponsored by Joe Mavretic Real Estate

Joe Mavretic Real Estate

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Sponsor since 2018

Sponsored by Catering by James Meadows

Catering by James Meadows

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Sponsor since 2018

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$100+

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Canadian Irrigation

Sponsor since 2021

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$250+

Sponsored by Moore Water Gardens

Moore Water Gardens

Visit Website

Sponsor since 2021

Sponsored by MARCY Orthodontics

MARCY Orthodontics

Visit Website

Sponsor since 2018

Sponsored by Herm's Snack Wacky

Herm's Snack Wacky

Visit Website

Sponsor since 2021

Sponsored by St Thomas Chiropractic

St Thomas Chiropractic

Visit Website

Sponsor since 2018

Sponsored by Geerlinks Home Hardware

Geerlinks Home Hardware

Visit Website

Sponsor since 2021

Sponsored by Ansell's

Ansell's

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Sponsor since 2017

Sponsored by Photography by Matea

Photography by Matea

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Sponsor since 2017

Sponsored by Fric's Car Repair

Fric's Car Repair

Visit Website

Sponsor since 2021

Sponsored by Joe Mavretic Real Estate

Joe Mavretic Real Estate

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Sponsor since 2018

Sponsored by Catering by James Meadows

Catering by James Meadows

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Sponsor since 2018

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$100+

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Canadian Irrigation

Sponsor since 2021

WINTER HouseLeague & GrassRoots

STARTS  FRIDAY January 17th PARKSIDE C.I.

GrassRoots-Grade 1-3--630-730:Grade 4-6--730-830

HouseLeague - Session 1--615-730 and Session 2--730-845 (Each team will play in each session at least once.)

January 24th,  February  7th, 14th, 28th

March 13th, 27th,  April 3rd,17th, May 1st

Sponsored by Ontario Volleyball Association

Ontario Volleyball Association

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St. Thomas Express VC and its programs are sanctioned by the Ontario Volleyball Association (OVA), which is the governing body of volleyball in the province. 

 

The OVA ensures that all participants receive quality instruction, and, if they wish, have a clear path to higher levels of volleyball.

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St. Thomas Spikes

Est. 2011 - OVA sanctioned program

Rebrand to ExpressVC.ca in 2017