skip navigation

What is house league?

House League is the next step after Grassroots.  Players in Gr. 6-9 will play on teams and play small-sided games to increase the number of touches per player.  (No sitting around here.)  This program will give players some coaching on the fundamentals of the game but focus on lots of team play.  Joy and technique in a more competitive environment.  Come and join us!

Friday MARCH 13th, at Parkside CI:

6:15 - 7:30--Heavy Hitters, Sneak Attack, You Got Served

7:30 - 8:45--Raise the Roof, Aces Wild, Block Party

3 teams per session, rotating between playing 6v6 and skill development / small-sided games.

Note:  We’ve made every effort to ensure teams are able to compete and have fun.  To that end, we will reassess our team rosters after this Friday’s session and make alterations if needed.  Final team rosters and season schedule will be posted by March 13th.

Coach Brent, Coach Dan

Raise the Roof Sneak Attack Block Party Heavy Hitters Aces Wild You Got Served
Carter M Megan S Michael C Emily M Joey L Matt B
Christian M Rosie M Josh L Mady G Thomas H Brooke B
Karlie M Caitlyn C Kayleigh G Lucy S Josiah P Annaliese H
Katie M Ty T Gavin J Julia B Kara L Kali B
Faith S Lana P Bailey H Kam G Malcolm M Anesa L
Korenza S Ashlynn T Jayden F Sam A Amber A Kade K
Traycen P Keira S Katie L Parker H Samantha F Janey G
Lily V Miranda V Mikayla Gavin K Kalan G Willem M
Darby

HouseLeague Schedule

January 17 615-730 A-L
730-845 M-Z
January 24 615-730 Orange vs Black
730-845 Blue vs White
February 7 615-730 Black vs Blue
730-845 Orange vs White
February 14 615-730 Orange vs Blue
730-845 Black vs White
February 28 615-730 Raise The Roof Sneak Attack Block Party
730-845 Heavy Hitters Aces Wild You Got Served
March 13 615-730 Heavy Hitters Sneak Attack You Got Served
730-845 Raise the Roof Aces Wild Block Party
March 27 615-730 TBA
730-845 TBA
April 3 615-730 TBA
730-845 TBA
April 17 615-730 TBA
730-845 TBA
May 1 615-730 CHAMPIONSHIP
730-845 CHAMPIONSHIP

WINTER HOUSE LEAGUE Information

 10 fantastic Friday sessions!

SESSIONS:   Times:  6:15-7:30 pm or 7:30-8:45 pm

Note:  All players will play in both sessions over the course of the 10 weeks.  E.g., 5 weeks of each randomly chosen.

Nights:  

January 17 (First night), 24th

February  7th, 14th, 28th

March 13th, 27th

April 3rd,17th

May 1st

Program Outline

Weeks 1-4:  Individual Assessments and training (Bjerring style)

Weeks 5-9:  Regular Season including training

Week 10:  Championships and Celebration 

See you on the court,

Coach Brent

Cancellation policy - We attempt to be #1 at communication.  Please presume that all sessions will run no matter what.  i.e., inclement weather.  If a situation beyond our control forces us to cancel a session, we will inform you by Social Media and on the front page of the site. 

Make-up Sessions - If a session is cancelled for reasons beyond our control, it is at the discretion of the club as to whether or not it can/will be made up.  

*Requests - Our goal is to make the House League teams as equal as possible.  While you may send requests to play with certain players, player distribution is at the full discretion of the club. 

Darlene Dupuis-Baxter

Express Team

Volleyball Canada's Long-term Athlete Development Plan (LTAD)

Our fabulous 2019-20 Club sponsors.

Image result for platinum sponsor

$750+

Sponsored by Andrea Ferrett

Andrea Ferrett

Visit Website

Sponsor since 2018

Sponsored by BRIWOOD Farm Market

BRIWOOD Farm Market

Visit Website

Sponsor since 2018

Sponsored by Source Teamworks

Source Teamworks

Visit Website

Sponsor since 2018

Image result for gold sponsor

$500+

Sponsored by Roy Inch & Sons

Roy Inch & Sons

Visit Website

Sponsor since 2019

Sponsored by Kinsmen Club of St. Thomas

Kinsmen Club of St. Thomas

Visit Website

Sponsor since 2019

Sponsored by TNT Shirts

TNT Shirts

Visit Website

Sponsor since 2015

Sponsored by The ATRIUM

The ATRIUM

Visit Website

Sponsor Since 2020

Sponsored by Country Pools and Spas

Country Pools and Spas

Visit Website

Sponsor since 2018

Sponsored by ELGIN Chrysler

ELGIN Chrysler

Visit Website

Sponsor since 2018

Sponsored by FORMET Industries

FORMET Industries

Visit Website

Sponsor since 2019

Sponsored by Steelway Building Systems

Steelway Building Systems

Visit Website

Sponsor since 2018

Image result for silver sponsor

$250+

Sponsored by St. Thomas FORD LINCOLN

St. Thomas FORD LINCOLN

Visit Website

Sponsor since 2018

Sponsored by MARCY Orthodontist

MARCY Orthodontist

Visit Website

Sponsor since 2018

Sponsored by The COVER Guy

The COVER Guy

Visit Website

Sponsor since 2018

Angels element view

Angel's Restaurant

Sponsor since 2019

Sponsored by Streamliners Espresso Bar

Streamliners Espresso Bar

Visit Website

Sponsor since 2019

Sponsored by Photography by Matea

Photography by Matea

Visit Website

Sponsor since 2017

Sponsored by Ansell's

Ansell's

Visit Website

Sponsor since 2017

Sponsored by St Thomas Chiropractic

St Thomas Chiropractic

Visit Website

Sponsor since 2018

Sponsored by Locke Insurance Brokers

Locke Insurance Brokers

Visit Website

Sponsor since 2018

Sponsored by Lisa Skirten-Accsell Realty Inc.

Lisa Skirten-Accsell Realty Inc.

Visit Website

Sponsor since 2019

Image result for bronze sponsor

$100+

Talbot trail element view

Talbot Trail Physiotherapy

Sponsor since 2018

Ceri sponsor element view

CERI

SPONSOR since 2019

Nagelhaven Farms

Sponsor since 2019

Mazak farms logo big element view

Mazak-Farms

Sponsor since 2019

Muma element view

Muma Manufacturing

Sponsor since 2019

Image result for silver sponsor

$250+

Sponsored by St. Thomas FORD LINCOLN

St. Thomas FORD LINCOLN

Visit Website

Sponsor since 2018

Sponsored by MARCY Orthodontist

MARCY Orthodontist

Visit Website

Sponsor since 2018

Sponsored by The COVER Guy

The COVER Guy

Visit Website

Sponsor since 2018

Angels element view

Angel's Restaurant

Sponsor since 2019

Sponsored by Streamliners Espresso Bar

Streamliners Espresso Bar

Visit Website

Sponsor since 2019

Sponsored by Photography by Matea

Photography by Matea

Visit Website

Sponsor since 2017

Sponsored by Ansell's

Ansell's

Visit Website

Sponsor since 2017

Sponsored by St Thomas Chiropractic

St Thomas Chiropractic

Visit Website

Sponsor since 2018

Sponsored by Locke Insurance Brokers

Locke Insurance Brokers

Visit Website

Sponsor since 2018

Sponsored by Lisa Skirten-Accsell Realty Inc.

Lisa Skirten-Accsell Realty Inc.

Visit Website

Sponsor since 2019

Image result for bronze sponsor

$100+

Talbot trail element view

Talbot Trail Physiotherapy

Sponsor since 2018

Ceri sponsor element view

CERI

SPONSOR since 2019

Nagelhaven Farms

Sponsor since 2019

Mazak farms logo big element view

Mazak-Farms

Sponsor since 2019

Muma element view

Muma Manufacturing

Sponsor since 2019

WINTER HouseLeague & GrassRoots

STARTS  FRIDAY January 17th PARKSIDE C.I.

GrassRoots-Grade 1-3--630-730:Grade 4-6--730-830

HouseLeague - Session 1--615-730 and Session 2--730-845 (Each team will play in each session at least once.)

January 24th,  February  7th, 14th, 28th

March 13th, 27th,  April 3rd,17th, May 1st

Sponsored by Ontario Volleyball Association

Ontario Volleyball Association

Visit Website

St. Thomas Express VC and its programs are sanctioned by the Ontario Volleyball Association (OVA), which is the governing body of volleyball in the province. 

 

The OVA ensures that all participants receive quality instruction, and, if they wish, have a clear path to higher levels of volleyball.

Spikes logo 199x130 large element view

St. Thomas Spikes

Est. 2011 - OVA sanctioned program

Rebrand to ExpressVC.ca in 2017